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Keeping Your Cents

"Just a Southern Girl trying to keep it all together!"

Ham Kale Navy Bean Stew

November 6, 2014

eMeals  Slow Cooker Ham Kale Stew

This delicious Ham, Kale and Navy Bean Stew is served over homey Cheese Grits, and appears on this week’s Slow-Cooker Classic Meal Plan. Our team devoured the leftovers for lunch, and it would freeze perfectly. If you’re interested in learning more about the convenience of year-round slow-cooker cooking, check out the slow cooker meal plan.

The slow cooker eMeals meal plan is priced (though not store specific), feeds a family of 6, and generally costs around $120 per week (or less). That’s only $2.86/person per meal! For those of you with smaller families, there’s also a For Two plan available. The recipes utilize mainstream ingredients, all available at your local grocery store, and appeal to a broad range of tastes and preferences.

Print
Ham Kale Navy Bean Stew

Ingredients

    STEW:
  • 6 carrots, thinly sliced
  • 1 onion, chopped
  • 1 lb potato, peeled and cubed
  • 2 (15-oz) cans navy beans, drained and rinsed
  • 1 (16-oz) package chopped kale (or collard greens)
  • 1 (28-oz) can fire-roasted diced tomatoes
  • 1 (16-oz) package fully cooked cubed ham
  • 1 (32-oz) carton chicken broth
  • GRITS:
  • 2 cups uncooked quick-cooking grits
  • 1 (8-oz) package shredded sharp white Cheddar cheese
  • 2 tablespoons butter

Instructions

    For Stew:
  1. Combine carrots, onion and potato in a 5- to 6-quart slow cooker. Top with beans, kale, tomatoes and ham; pour in broth.
  2. Cover and cook on LOW 8 hours or until vegetables are tender. Stir in salt and pepper to taste.
  3. For Grits:
  4. Cook grits according to package directions; stir in cheese and butter until blended and smooth. Serve stew over grits.
3.1
http://www.keepingyourcents.com/ham-kale-navy-bean-stew/

* This post may include affiliate links and/or sponsored content. By clicking on those links you are helping to support this blog. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”  You can read more in our Disclosure Policy.

 

eMeals Meal Plans

* I received one year of complimentary meal plans from eMeals.com through the eMeals Connect Blogger Program in exchange for an honest review. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising. You can read more in our Disclosure Policy.

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Comments

  1. Kim Moore says

    December 21, 2014 at 9:30 pm

    I will have to give this a try this winter, I am always looking for good kale recipes and have yet to try it in soup! Thanks for sharing!

    Reply

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keepingyourcents

A Southern Blogger with a pen & a planner trying to keep it all together!
📌 MS Gulf Coast/New Orleans Adjacent
📧 keepingyourcents@gmail.com

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