Eat FREE for 3 WEEKS! Be sure to print this before it’s gone! Especially if you need it for an upcoming sale. * This post may include affiliate links and/or sponsored content. By clicking on those links you are helping to support this blog. I am disclosing this in accordance with the Federal Trade […]
Avoiding Sneaky Calories to Lose Weight
Sneaky Calories – Foods to Avoid if You Want to Lose Weight Some calories can be really sneaky – you don’t necessarily feel full after eating foods with these calories, but your body is faced with having to burn off as many calories as if you’d eating a big meal (or several big meals!). Where […]
A New Look at Salads for Weight Loss
A New Look at Salads for Weight Loss When most of us think of dieting, we think of salads. And often, we think of nothing but lettuce on a plate, three times a day. While it’s true that salads are a classic dieter’s food for good reason – after all, they can be filling and […]
Foods That Can Help You Lose Weight
Foods That Can Help You Lose Weight One of the nice things about learning what foods can help you lose weight is that it is a positive focus. It can be easier to handle the idea of learning what you should eat rather than hearing about what you must not eat. So here are some […]
Eating Fat to Lose Weight & Recipe
Eating Fat to Lose Weight The title of this article may sound contradictory, especially coming on the heels of the “low-fat diet” hype. However, not all fat consumption is bad, and in fact, some is essential (that’s why some fats are called “essential fatty acids”). What makes these fatty acids so essential? And what do […]
Keeping a Food Diary for Weight Loss
Write What You Eat – Keeping a Food Diary for Weight Loss Some medical professionals recommend keeping a food diary for health reasons, and weight loss may be one of those. Keeping a record of what you eat can help you chart calories, identify unhealthy habits, and other benefits. A simple chart for tracking your […]
Weight Loss by Cutting Calories the Healthy Way
Cutting Calories – How to Cut Back the Smart Way How can you prompt weight loss by cutting calories? Many experts agree that when it comes to weight loss, it really boils down to how many calories you consume and how many you burn. If you consume fewer calories than you burn, dieticians generally agree […]
