As you know, keto isn’t just about cutting carbs as we discussed in my Intro to Keto, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management. Before…
Health
DIY Summer Detox
Easy DIY Summer Detox for a Slimmer You Summer is fast approaching. Wearing less to keep cool also means showing off your body. One way to get a slimmer profile is through detoxification. What Is Detoxification? Detoxification is the removal of harmful substances, namely toxins, from the body. How do we acquire these toxins? Well,…
An Introduction to Essential Oils
In February while attending Build Your Blog Conference in Salt Lake City, I visited the doTerra Suite. The first person that I met was Shannon and we just seemed to click. Emailing, texting and chatting between us, led me to sign up as a doTerra Advocate. As an Advocate I am researching so many ways that…
17 Simple Hacks to Improve Your Health
Your health is the most important thing you have. You’ve heard that said many times, and nothing could be more true. Getting healthy again after letting yourself go is a lot harder than staying healthy, but it can be done. Take a look at these 17 simple hacks to improve your health. 17 Simple Hacks…
Healing a Sore Throat Naturally
Healing Your Sore Throat Naturally There are all types of reasons why you may have a sore throat. The one thing that you do know is that it is uncomfortable and irritating. Before you go out and spend money on over-the-counter medicines, think how you can help yourself at home. A sore throat can have…
Ten Healthy Backseat Snack Ideas
If you’re planning on taking a long car trip with the family this summer, it’s a good idea to pack a wide range of healthy snacks to take with you. This way the temptation of stopping for fast food or picking up unhealthy snacks along the way is significantly diminished. Here are some suggestions: 1….
