Easy DIY Summer Detox for a Slimmer You Summer is fast approaching. Wearing less to keep cool also means showing off your body. One way to get a slimmer profile is through detoxification. What Is Detoxification? Detoxification is the removal of harmful substances, namely toxins, from the body. How do we acquire these toxins? Well, […]
An Introduction to Essential Oils
In February while attending Build Your Blog Conference in Salt Lake City, I visited the doTerra Suite. The first person that I met was Shannon and we just seemed to click. Emailing, texting and chatting between us, led me to sign up as a doTerra Advocate. As an Advocate I am researching so many ways that […]
17 Simple Hacks to Improve Your Health
Your health is the most important thing you have. You’ve heard that said many times, and nothing could be more true. Getting healthy again after letting yourself go is a lot harder than staying healthy, but it can be done. Take a look at these 17 simple hacks to improve your health. 17 Simple Hacks […]
Healing a Sore Throat Naturally
Healing Your Sore Throat Naturally There are all types of reasons why you may have a sore throat. The one thing that you do know is that it is uncomfortable and irritating. Before you go out and spend money on over-the-counter medicines, think how you can help yourself at home. A sore throat can have […]
Ten Healthy Backseat Snack Ideas
If you’re planning on taking a long car trip with the family this summer, it’s a good idea to pack a wide range of healthy snacks to take with you. This way the temptation of stopping for fast food or picking up unhealthy snacks along the way is significantly diminished. Here are some suggestions: 1. […]
Free sample of Disney Gummies
Sign up Here or click on the image to request by email to receive a free sample of Disney Gummies by Nature Smart, LLC. Choose from 3 sample options: Sugar-Free Multivitamin Omega-3 Vitamin C Calcium with Vitamin D * This post may include affiliate links and/or sponsored content. By clicking on those links you are […]
Bottle Water How Pure is it Really?
Bottled Water – How Pure Is It Really? Pure is such a buzz word especially when it comes to water. Since bottled water popped on the scene in the 90s, people have wondered about the water that flows through the tap in their home. Is bottled water better? With all the claims that are made […]
Freebie Alert – Free Monthly Health Screenings at CVS
Free Monthly Health Screenings at CVS Select CVS locations will be offering free health screenings during the month of January valid at over $100! These confidential FREE screenings will be performed by medical professionals: Blood Pressure Body Mass Index (BMI) Glucose Total Cholesterol Cervical Cancer Education Events are held in the metropolitan areas listed on […]
Adding Superfoods to Your Daily Diet
Are you getting enough variety in your diet? Most people don’t. Our bodies are designed to thrive with a supply of a number of nutrients. Superfoods are foods that contain a goodly amount of nutrients. They’re also probably foods that you don’t consume on a regular basis – if at all. Here’s how to add […]
7 Diet Resolutions You Will Want to Keep
Each year people around the world resolve to take better care of their health. They often make blanket statements like “this year I resolve to eat better.” Unfortunately, such broad resolutions are difficult to keep. They’re not specific enough to follow through on. If you’re looking for a diet New Year’s resolution you will […]
