(5) Tips to Staying Motivated to Exercise this Winter Let’s face it, when it is super cold outside, leaving your warm, cozy home to exercise is not an easy task. Knowing that adhering to an exercise routine makes you feel good, helps you stay healthy, and helps you live longer should be motivation enough to […]
Top 5 Tips for Family Fitness in 2014
2013 just came to an end and many people are reflecting on the things they did or planned to do this past year. I’m sure that family fitness was one of the things on that list. Do you see areas that your family missed the mark or could improve on when it comes to being […]
