This delicious Ham, Kale and Navy Bean Stew is served over homey Cheese Grits, and appears on this week’s Slow-Cooker Classic Meal Plan. Our team devoured the leftovers for lunch, and it would freeze perfectly. If you’re interested in learning more about the convenience of year-round slow-cooker cooking, check out the slow cooker meal plan. The […]
5 Lunchbox No No’s to Avoid
Don’t Get Sucked in by these 5 Nutritional Lunchbox No No’s For Your Child Don’t be tricked by labels that promise health benefits, or fun, colorful packaging that your son or daughter will love. 1. Fruit roll-ups seem like the childhood dream food, but they have three types of sugar listed in the first five […]
Dinner in 30 Minutes or Less
eMeals has just released a new meal plan that speaks to me as a busy, working mom. Introducing eMeals 30-Minute Meal Plan! In response to customer demand, eMeals created a 30-minute meal plan focused on providing nightly meals that can be made in a blink! Plans can be shopped at any grocery store, and all of the […]
Food, Family, Football & Fun with eMeals
Join eMeals in celebrating Food, Family, and Football with a great giveaway. Enter to win a Yeti Tundra cooler valued at $330. EMeals loves family, food, and gathering around the dinner table to share in fun! We agree that football season is one of the most fun foodie times of the year between tailgating and […]
Getting Ready for Back To School
Need some practical help with getting ready for Back to School? eMeals has a handy (7) seven page Back to School Survival Kit that you can download for FREE. The kit includes: Back to School Checklist Printable Lunch Notes 7-Day Lunch Meal Plan with Shopping List Looking for more simple, delicious recipes? Sign up to […]
31 Healthy Back to School Snacks
Back to School means juggling new classes, new teachers, after school activities and doing it all while trying to stay organized. Add in the need for quick, healthy meals and snacks and you might start to fill overwhelmed. Having three children, two jobs and a host of other responsibilities, every minute counts. I choose the […]
3 Summer Popsicle Recipes
One thing is for sure this summer: It’s hot! What better way to cool down than with 3 Summer Popsicle Recipes from eMeals. They are healthy, delicious and easy to make. It is a great summer treat that all will LOVE. eMeals makes meal planning easy. Pick your plan. Get great recipes emailed to your inbox […]
A New Look at Salads for Weight Loss
A New Look at Salads for Weight Loss When most of us think of dieting, we think of salads. And often, we think of nothing but lettuce on a plate, three times a day. While it’s true that salads are a classic dieter’s food for good reason – after all, they can be filling and […]
Foods That Can Help You Lose Weight
Foods That Can Help You Lose Weight One of the nice things about learning what foods can help you lose weight is that it is a positive focus. It can be easier to handle the idea of learning what you should eat rather than hearing about what you must not eat. So here are some […]
Eating Fat to Lose Weight & Recipe
Eating Fat to Lose Weight The title of this article may sound contradictory, especially coming on the heels of the “low-fat diet” hype. However, not all fat consumption is bad, and in fact, some is essential (that’s why some fats are called “essential fatty acids”). What makes these fatty acids so essential? And what do […]
