‘Tis the season to stress out! This part of the year can leave us feeling more stressed and financially strapped than any other time of the year. Its the perfect time to put a little extra effort into self-care and self-care doesn’t have to break the bank. Here are nine affordable ways to pamper yourself […]
Stress Awareness Day
How Can Stress Effect You Physically? Did you know that stress can affect a person physically? Stress can cause troubles throughout the systems of the body. The digestive system can experience ulcers, bowel trouble, and lack of appetite. You can have an overactive bladder. Migraine headaches and colds result from negative stress. Stress literally makes […]
Ten Healthy Backseat Snack Ideas
If you’re planning on taking a long car trip with the family this summer, it’s a good idea to pack a wide range of healthy snacks to take with you. This way the temptation of stopping for fast food or picking up unhealthy snacks along the way is significantly diminished. Here are some suggestions: 1. […]
National Water Day
Clean Water Facts on National Water Day Water is something that every person needs but it is not always available. You would think that with the majority of the earth’s surface being covered with water, this wouldn’t be the case. However, you might be surprised at some of the facts uncovered about water. Our bodies […]
Bottle Water How Pure is it Really?
Bottled Water – How Pure Is It Really? Pure is such a buzz word especially when it comes to water. Since bottled water popped on the scene in the 90s, people have wondered about the water that flows through the tap in their home. Is bottled water better? With all the claims that are made […]
Sunday Family Time — Winter Yard
Sunday Family Time – Preparing Your Winter Yard Winter Yard work is probably not what you had in mind when you think of Sunday Family Time. But what better way to get the kids outside moving and teach them a valuable skill in the process. One of the most obvious places to begin when thinking […]
Sunday Family Time — Not Celebrating Christmas
How To Help Your Child Understand Why You Don’t Celebrate Christmas Christmas Holiday season is approaching Discussing with your children why you won’t be celebrating. Many families have stopped celebrating Christmas or have scaled it down, bypassing the holiday hoopla. However, even if the decision has been made for good reasons, it’s hard for kids […]
Aromatherapy to Battle Winter Blues
Aromatherapy to Battle the Blues Have you ever walked into a room and felt instantly better? Maybe the scent of freshly baked bread was in the air. Maybe it smelled citrusy or calm like lavender. Scent has a powerful effect on your mood and emotions. It can stimulate you into action. It can also relax […]
Foods to Help the Winter Blues
Foods to Beat Winter Blues The sky gets darker. The days get shorter. It’s cold outside and you’re cooped up. It’s no wonder that so many people suffer from the winter blues. Worse, when you’re cooped up inside and feeling down, you may turn to foods that simply don’t help. The good news is that […]
Adding Color to Beat the Winter Blues
Add a Splash of Color to Your Home Little things make a big difference. In fact, something as simple as a cheerful photo or a splash of color can change your perspective. During the winter months it can be difficult to think positively. Try these simple tricks to lighten the mood. #1 Paint Color has […]
