"Just a Southern Girl trying to keep it all together!"
As you know, keto isn’t just about cutting carbs as we discussed in my Intro to Keto, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management. Before…
An Update: I guess it’s apparent that I’ve been missing in action on the blog for quite a bit of time now. Oh…you didn’t miss me huh? Well…that’s awkward. Let’s just pretend you did and you’ve been eagerly awaiting my return to the blogging world with an update. There, there dear don’t cry. I’m back…
You’ve created your Coupon Mindset, reviewed the Coupon Lingo & Terms, so now you’re asking: Where’s the best places for Finding Coupons? There are many sources and when combined, they can save you hundreds of dollars each month. To help you get started, here’s a list of great places I use when finding coupons. #1…
Welcome to Motivation Monday! Last week we talked about how to Use Affirmations Effectively. Today we are going to change the glass! Are you a “glass-half-empty” type of person? If so, call yourself on these negative, doom-and-gloom self-messages. Say: “Oops, that’s a glass-half-empty thought. Let’s turn this around and transform this thought into glass-half-full.”…
As Mompreneurs and Bloggers you are different from everyone else because you get to make the rules you live by. Trouble is, many of us are still living by rules that others made—ones that don’t work well and actually keep you from happiness and success. You need to stretch your envelope and change habits…
Are you a “glass-half-empty” person? If so, call yourself on these negative, doom-and-gloom self-messages. Say: “Oops, that’s a glass-half-empty thought. Let’s turn this around and transform this thought into glass-half-full.” It may feel contrived and your heart may not be in this little exercise at first, if you’ve been undergoing stress or challenges in your…
